The Stretches

These four stretches are specifically intended to square the pelvis. They may seem similar to other stretches, but are most likely different.

Please follow the instructions carefully and observe the DOs and DON’Ts section below.

When done correctly, you may feel that little or even nothing is happening, because it takes very little to square the pelvis. Also, it takes very little to un-square the pelvis. When the pelvis becomes un-squared and remains that way, the body compensates, often causing pain in areas such as low back, upper back, neck, head, jaw, shoulder, elbow wrist, hand, thigh, leg, foot, etc… Correcting your pelvis twice a day with these stretches will prevent this compensation. 6 of the top 20 reasons that people see a physician are due to pain and this can mostly be prevented in these four stretches.

Download the Pelvis Squaring Stretches (PDF)

The Stretches

Stretches DOs and DON’Ts

Deal Breakers

Stretch 1
  • Foot and ankle totally relaxed
  • Arms totally relaxed
  • Hands fully clasped
  • Middle fingers cover bump on knee, about 2″ below the knee cap
 
Stretch 2
  • Same as Stretch 1
 
Stretch 3
  • Feet have to be centered and exact distance from to heel to butt must be measured
  • Keep feet together and on the table
  • Fully relaxed when you let your legs fall over, don’t force range of motion
  • Don’t push knees down
  • Don’t lift and shift hips
  • Don’t side step feet.
  • Don’t allow feet to slide.

* Take 10 extra seconds to ensure your feet are exactly centered and at the proper distance from your buttocks prior to starting Stretch 3. As you set this up:

  • Do a reset first (Bend knees, lift butt, set butt down, straighten knees)
  • Keep feet together
  • Keep feet on the table
  • Move feet slowly and precisely
  • Do not move measuring book at the same time you are moving your feet
  • Place the book lengthwise between buttock and heels using both hands to center
  • Do not move feet to the side
 
Stretch 4
  • You have to hold onto a stable surface throughout the 30 seconds
  • Feet have to be measured distance
  • Weight has to be up and forward, not down
  • Knees need to be unlocked
  • Heel of back foot needs turned out 15 degrees

 

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Free Radicals Definition

Free radicals are unstable molecules that damage any tissue in the body they come in contact with.

This causes a cascade of tissue damage and inflammation. Inflammation itself generates even more free radicals.

Anti-oxidants such as glutathione, vitamin C, D, E and K, as well as many others, stabilize the free radicals and therefore stop the tissue damage, the cascade of damage and the resulting inflammation.

Congratulations! We are so happy to hear that!

Would you be willing to provide more information on your story? Questions may include: How long were you living in pain? How did you treat pain that did not work? What were the repercussions from those attempts? What finally worked for you?

This will aid us in getting the word out about the kind of help that is available for people and research. No identifying factors or personal information will be used.