If done correctly, you may feel as if nothing is happening at all, or very minimally.  This is because it takes very little to square the pelvis.  Also, it takes very little to un-square the pelvis. 

The problem is not that the pelvis gets un-squared, the problem is that it stays that way long enough for your body to compensate and for it to begin hurting in your low back (upper back, neck, head, jaw, shoulder, elbow wrist, hand, thigh, leg foot…) 

Correct your pelvis twice a day and it will prevent this compensation.  6 of the top 20 reasons that people see a physician are due to pain and this can mostly be prevented by these four simple stretches.